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An Open Goodbye Letter To My Old Eating Habits

Whether you’re a rising alcoholic or a heroin addict, it is difficult to get through the day. And your connection with your drug of choice is similar to a terrible love relationship.

Reach out as soon as possible, and let us say goodbye to addiction together. You see, I am so much more than just another person risking their life through drug abuse, and I will not be a statistic. As good as I felt when I was with you at times, I felt terrible during others.

At a medical detox center, I missed you every second of the day. I was sick with withdrawal from you, but I felt your hold weakening. Afterwards, I went to an inpatienttreatment centerwhere I made friends with a bunch of other people whose lives, like mine, you had wrecked. We bonded over and shared stories about what you’d done, what you’d made us do. If you write your letter as part of an addiction treatment group or in a counseling session, you may be able to share it with others. Doing so can help you relate to others suffering from drug abuse and help you realize you are not alone.

  • We promise it is a decision you will not regret.
  • I will also apologize to those whom I have hurt because of how you influenced me.
  • I watched you dig my grave from day one.
  • For much of our time together, I felt happy and free of other desires.

I missed out on important events and gave up things that once meant a lot to me. I hit some of the lowest points in my life, and I now realize that I am worth more. I will pursue new opportunities, achieve new goals, and adopt a healthy lifestyle. And to do all of this, I need you out of my life. Your goodbye letter to your addiction can be as casual as a letter or it can help you express your creative side through a poem.

Our facilities provide individualized care so that you feel like you are at a retreat, not a hospital. We offer amenities such as outdoor meditation zones, waterfalls, gym equipment, and group exercise. Jay is a grateful recovering alumnus, having been a patient at Cumberland Heights in 1989. His personal treatment experience helped shape his leadership principles today. I climbed out of the mud and battled back with the help, love, and support of God, as well as my family and counselors.

Breaking Up With Addiction: Writing A Goodbye Letter To Addiction

“I tried because I had made a decision to find it,” he wrote. Next up was LSD, which he took “on a regular basis,” and by 17, amphetamines. Soon he was obsessed with nitrous oxide, “the drug I ‘fiend’ for, by far, the most,” he wrote. “I used to inhale this gas by the cartridge … by the case.” Then there was ketamine, “a drug that I had not-at-all-subtle experiences on,” he wrote. Medical doctors will decide if, and what type, of medication may be helpful for your mental health disorder and/or addiction.

As the days went by, I stood by and did nothing. Then, you decided to push me into that grave. You thought that you would be able to get rid of me. I will not let it because I am stronger than you and I am saying goodbye. There is a saying that the hardest thing to do in life is to say goodbye. This includes all relationships, including my relationship with you.

What To Include In Your Goodbye Letter To Alcohol?

Had I overdosed and died, in you would have moved on to someone else in less than a heartbeat. I even loved our daily outings together. I was in a 6 week in patient treatment facility when I wrote my letter. We know continual support is essential in saying goodbye to your addiction, which is why we offer extended support. We work with faith and science-based modalities, such as AA and SMART recovery, to help our patients find long-term sobriety. CBT addresses drug addiction by making you aware of negative thinking so you can effectively challenge yourself. MAT is crucial for life-threatening detox processes.

  • You may chose to seek out a private therapist for individual counseling.
  • Saying goodbye to alcohol helps us say hello to our future.
  • Individual therapy allows you to address your addiction and mental/behavioral health concerns with a therapist (e.g., social worker, psychologist, intern).

Relationships have been restored, and new ones have begun. I’ve said goodbye to relationships goodbye letter to addiction that held me back and hello to ones that push me to be the best version of myself.

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The rain poured harder and harder as I sat mesmerized with you. The natural lure you possessed was enough to make any man fall victim to your ways. If you or someone you love is struggling with addiction help is available 24/7. The real truth was that my addiction to you was always in charge. Every time I snorted a line, took a pill, or stuck a needle into my arm, it bonded us closer together– which made my addiction even worse. Some of the things which you described did work for me as well, and I am very glad that I managed to overcome this temptation to drink some alcohol. The hardest period is the first 3 weeks, at least…

Twelve years is a long time to be dependent upon someone you know will only make your life a living hell. I want to rediscover old dreams or find new dreams before I’m too old to even try. I want to become something more and I just know I can’t do all these things with you holding me back. You know the line, it’s not you, it’s me? But I’ve come to realize that I can’t have you in my life any more. I seriously don’t know if it is you or me. You’ve had such a strong grip on me that I don’t even know who I am today.

goodbye letter to addiction

I now have made new friends who are grateful and sober, like I am. Once we were forced to spend time apart, I realized that I was spellbound by you. You, heroin, were a magic ingredient, and you kept me doing your evil bidding. I realized that if I continued to see you, I’d be enslaved by you forever. Despite staying away from you, I remained tortured by your memory. At times, I felt that I’d never make it without you, and you made me physically ill once we were apart.

I hate to tell you, but no one starts out their relationship to you with the idea that you will one day control their entire way of life. I have to hand it to you in that you have a very charismatic way about you. Luring us in with your promises of a good time and that you’ll take away all our worries. https://ecosoberhouse.com/ Having us believe you can solve our problems, take our stress away and connect us to others in ways we think we can’t on our own. After a while, you started to tell me that I didn’t need anyone else. I should abandon my friends, shut out my family. You advised me that I was too smart for school.

Christina’s letter is another influential and inspiring look into the life of someone who simply wants to have a future. From a woman from wants to be the best mother she can be, and do all the right she can in life. We hope and believe all these things are possible, and also that her experience will inspire others to make the same difficult decision Christina made. My addiction left me with broken trust and hurt relationships. You isolated me from my family and from doing the right things a mom should, and from doing the right thing at all.

This is usually done in a facility that treats co-occurring mental health disorders and substance use disorders. For many, cutting ties with an addiction is similar to breaking up a long-term relationship. Going through detox and addiction treatment is effective, but it’s common to enter sobriety feeling like there are unresolved issues. Moving on is still important to our mental and physical health, as well as every other aspect of our lives. Mourning is the process we take to say goodbye to something that once had meaning to us, while being open and willing to give our life new meaning through wellness. His late mother’s alcoholism was certainly a factor, starting with when he was fed alcohol as a baby so he wouldn’t cry during their frequent trips on airplanes. When he was 8, his parents allowed him to start drinking on New Year’s Eve.

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Instead it was my source of control, and it is now that I am letting you go. Looks are not everything in a relationship, but you definitely cared about your appearance in ours.

  • You didn’t force yourself on me…I was just as willing to begin our long friendship as you.
  • I was scared of what life would be like without you.
  • When I objected that I needed school to find a good career, you told me that I didn’t need a career, that there were other ways of making money aside from hard work.
  • And it really resonates with me, how our addiction can become our best friend at such a high price.

Your letter can also serve as a source of inspiration for others. This blog is for informational purposes only and should not be a substitute for medical advice. We understand that everyone’s situation is unique, and this content is to provide an overall understanding of substance use disorder. These disorders are very complex, and this post does not take into account the unique circumstances for every individual. For specific questions about your health needs or that of a loved one, seek the help of a healthcare professional. On Sunday, the “Jackass” star transferred himself from Los Angeles’ Cedars-Sinai Medical Center to an undisclosed rehab facility. Received treatment in a recovery center in 2014.

Talk About The Benefits Of Sobriety

Without you, I am accomplishing more than I ever have. Without you, I am returning to the life and people I once loved because I know they still love me. Verywell Mind’s content is for informational and educational purposes only. Our website is not intended to be a substitute for professional medical advice, diagnosis, or treatment.

You physically and mentally made me sick, and yet I still kept you around. People thought I loved you more, but that was far from the truth. I remember when you first came into my life. I thought you would ease the pain of my youth and make my present pain go away. You brought more pain and suffering and became the neediest relationship I’ve ever had. Eating is supposed to be the sustenance for life, a source of vitality and energy.

Resurgence Behavioral Health offers comprehensive programs and a therapeutic community for addiction that will guide you to a healthier path. If you have found yourself reading this, you are already heading in the right direction of self-actualization and are ready to seek treatment. If you are always thinking about that next high and neglecting yourself and your responsibilities, it’s time for a transformation. Make this goodbye letter to addiction your last one.

By outlining drug abuse effects in your goodbye letter to addiction, you can create a visual for recovery. Drug abuse can be a coping mechanism to maintain a brief increase in dopamine or suppress your mental illness symptoms. Writing a goodbye letter to addiction might assist your therapist as well as make you feel better. Some people find it difficult to open up, especially in the early phases of residential addiction treatment. She earned a doctoral degree in clinical psychology from Alliant International University .

Mourning The Loss Of Alcohol

I recall the first time you entered my life. I hoped you’d help me forget about my childhood pains and forget about my current ones.

Perfect for moving forward to recovery, this addiction goodbye letter personifies alcohol, drugs, gambling, and other addictions. Attempts to quit had varying degrees of success. At 18, Glover said he looked up Alcoholics Anonymous, and after approximately 19 days of not drinking, he resumed, with a shot of vodka for each day he had missed.

Today, I refuse to feed into your lies – lies that you would always control me. Instead of you being above me, you are beneath me. As she read the goodbye letter she wrote to heroin, I was overwhelmed with a plethora of conflicting emotions.

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